There are certainly plenty of foods that cause bad breath, but did you know that these five foods can help fight it?
Cheese and yogurt – Cheese can help neutralize acids and unsweetened yogurt can reduce hydrogen sulfide, both of which can cause bad breath.
Sugarless gum and candy – Both increase saliva which helps to reduce odor.
Tea – The polyphenols in green and black teas prevent the growth of bacteria.
Water – A dry mouth can be rather odorous, but as long as you stay hydrated, you won’t have to worry about it.
Crunchy foods – Foods such as apples and carrots act as teeth scrubbers, helping to remove any leftover food particles.