Five Foods that Help Stop Bad Breath

There are certainly plenty of foods that cause bad breath, but did you know that these five foods can help fight it?

Cheese and yogurt – Cheese can help neutralize acids and unsweetened yogurt can reduce hydrogen sulfide, both of which can cause bad breath.

Sugarless gum and candy – Both increase saliva which helps to reduce odor.

Tea – The polyphenols in green and black teas prevent the growth of bacteria.

Water – A dry mouth can be rather odorous, but as long as you stay hydrated, you won’t have to worry about it.

Crunchy foods – Foods such as apples and carrots act as teeth scrubbers, helping to remove any leftover food particles.